Thursday's Menu Options

Hot Pasta

Our Hot Pasta is served Hot, hence its name.  The sauce for this dish is prepared with carrots, broccoli, onion, green & red pepper, celery, and other available or seasonal vegetables along with our signature cashew pimento cheese and other herbs and seasonings.  Our sauce is combined with whole wheat penne pasta and dices of Loma Linda Big Franks (Vegan Vegetarian) for a delicious colourful and tasty dish.  This can be purchased by itself or combined with two sides for a balance meal.

Tofu Spinach Quiche

Our Tofu Quiche first starts with its crust made from a combination of whole wheat, and oat flours.  Our filling is made with tofu, spinach, other herbs and seasonings mixed with our cheesy cashew pimento sauce. This is baked and served with your choice of starch and two side vegetables.

Vege Chicken Tenders or Dinner Stake

Chicken Tenders or Dinner Stake are Vegetarian meat analogues produced by Cedar Lake. These two products have egg white so they are not Vegan. They are served with a tomato gravy with your choice of starch and two vegetables for wonderfully balanced meal.

House Special
Peas Soup with dough

This is an authentically Bahamain soup dish made from cooked dry pigeon peas naturally grown in the Bahamas and the caribbean.  Added to these peas is irish potatoes, carrots, sweet potatoes, onion tomato sauce, coconut milk, whole wheat dough, and other herbs and seasonings.  This house favorite soup is served with Better Living signature Johnny Bread.

Garbanzo Wrap

This wonderful wrap is made from garbanzo beans or chick peas. It is mashed and mixed with green pepper, celery, onions, purple cabbage, carrots, lemon juice, garlic, salt and vegenasise (soy mayonnaise). It is finally spread on a whole wheat wrap and cut in four pieces and served with a bed of tossed salad.